Clutch Catch 101 is our core foundation class. We recommend it as a starting point for all of our athletes.

The following is the curriculum for our 30-minute, rapid fire session designed to hone the spectrum of skills for any pass catching position using a series of 101 targets.

• 8 Straight On Catches (90 seconds)

• 8 Shoulders Opened Left Catches (90 seconds)

• 8 Shoulders Opened Right Catches (90 seconds)

• 8 Overhead High Catches (90 seconds)

• 8 Below the Belt Low Catches (90 seconds)

• 8 Turn-and-Catch Grabs (90 seconds)

• 8 More Straight On Catches (90 seconds)

***************90 seconds water break*************

• 4 15-Yard Angle Comebacks (90 seconds)

• 4 15-Yard Reverse Angle Comebacks (90 seconds)

• 4 8-Yard Outs Right (90 seconds)

• 4 8-Yard Outs Left (90 seconds)

• 4 8-Yard Digs Left-to-Right (90 seconds)

• 4 8-Yard Digs Right-to-Left (90 seconds)

• 4 Crossing in Traffic Right-to-Left (90 seconds)

• 4 Crossing in Traffic Left-to-Right (90 seconds)

• 4 10-Yard Stem Post Right-to-Left (90 seconds)

• 4 10-Yard Stem Post Left-to-Right (90 seconds)

• 3 20-Yard Back Shoulder Catches (2 minutes)

• 2 30-Yard Go Routes (60 seconds)